Episode 9 - The Concussion Fix Podcast

The Concussion Fix Podcast

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, featuring real Q&A sessions with members of the Concussion Fix program. Our experienced clinical team, including Dr. Paul Hrkal, Melinda Cranin-Hill, and Dr. Cameron Marshall, provides valuable insights and support for those dealing with persistent concussion symptoms.
In this episode, we discuss:
- The emotional and physical challenges faced after a concussion, including anxiety and nervous system responses.
- Strategies for assessing your baseline symptoms and managing spikes in discomfort.
- The importance of sleep hygiene and its impact on recovery.
- The role of nutrition and supplements, including magnesium and B6, in supporting brain health.
- Techniques for managing stress and trauma, including progressive muscle relaxation and grounding exercises.
- Personal stories of resilience and the journey toward recovery.
Whether you're seeking answers, hope, or encouragement, this episode is packed with practical advice and empathy for anyone navigating the path of concussion recovery. Remember, you're not alone, and recovery is possible!
For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.
Don't forget to subscribe, and share this episode with anyone who might benefit from it!
00:00:00 - Welcome to the Concussion Fix Podcast
00:01:36 - Member Shares Recent Concussion Experience
00:04:46 - Initial Guidance from the Team
00:07:47 - Managing Anxiety and Nervous System Response
00:10:52 - Importance of Calming Techniques
00:12:31 - Understanding Fight or Flight Response
00:14:10 - Normalizing Recovery Timeline
00:18:30 - Staying in Touch and Reassessing Progress
00:19:16 - Addressing Ongoing Symptoms and Concerns
00:26:02 - Exploring Muscle Tension and Relaxation Techniques
00:30:05 - Navigating Childhood Trauma and Its Impact
00:39:37 - Testing for Magnesium and Nutritional Concerns
00:46:14 - Discussing Medication and Withdrawal Strategies

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io