))
Jacinta Jiménez on The Burnout Fix and Core Resilience Practices to Help Navigate the Complex World of Work.
Manage episode 286651002 series 2850782
المحتوى المقدم من Dustin Burleson Seminars and Dustin Burleson DDS MBA. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Dustin Burleson Seminars and Dustin Burleson DDS MBA أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Dustin talks with Dr. Jacinta Jiménez about her book, The Burnout Fix, and core resilience practices to help you operate from the "inside out" versus "the outside in."
You'll discover how to identify and prevent exhaustion, cynicism and inefficacy in the workplace, so that burnout doesn't occur for you and your employees. Dr. Jiménez shares 15 scientifically-backed recommendations for building resilience and replenishment, like a periodic table that readers can mix and match.
Dr. Jiménez says, "while the world of work is changing rapidly, we humans are not productively adapting alongside it." You'll see why it is so important to address the six mismatches between a person and a job that can lead to burnout: workload, low levels of job control, insufficient reward, low social support, absence of fairness and a conflict in values.
On the program, we discuss why 60% of employees report being stressed all or most of the time at work. Then, by addressing how we behave, think, nurture our physical reserves, relate to others and manage our emotions, we discuss how to build out a solid set of personal resilience practices (i.e. a steady personal pulse).
"Working 'harder' or 'smarter' isn't enough in the new world of work. If you aren't also investing in resilience skills to navigate our increasingly complex world, your efforts to work harder or smarter will be fleeting."
This episode is brought to you by Jimmy Marketing. Automatically attract more ideal patients through trust-based marketing. Learn how Jimmy Marketing can help your practice build lasting relationships through trust and proven results at JimmyMarketing.com
Resources Mentioned on The Burleson Box:
- The Burnout Fix by Dr. Jacinta Jiménez
- Professor Christina Maslach UC Berkeley
- Kaiser Family Foundation
- The Inventor: Out for Blood in Silicon Valley
- Dr. Jacinta Jiménez
Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.
http://www.theburlesonbox.com/sign-up
Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:
http://www.theburlesonreport.com
Follow Dustin Burleson, DDS, MBA at:
40 حلقات
مشاركة
