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Memory Reconsolidation: A Way to Dump Your Negative Audition and Performance Baggage?
Manage episode 336911652 series 2787521
Ever find yourself reacting negatively to certain pieces or orchestral excerpts, not because you can't play it, but because there's still some mental or emotional "baggage" lingering in the background from previous negative experiences?
Recent research suggests that it may be possible to "edit" or update these memories so that they don't carry so much weight.
Memory Reconsolidation: A Way to Dump Your Negative Audition and Performance Baggage?
* * *
Have you ever wondered why it is that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa
323 حلقات
Manage episode 336911652 series 2787521
Ever find yourself reacting negatively to certain pieces or orchestral excerpts, not because you can't play it, but because there's still some mental or emotional "baggage" lingering in the background from previous negative experiences?
Recent research suggests that it may be possible to "edit" or update these memories so that they don't carry so much weight.
Memory Reconsolidation: A Way to Dump Your Negative Audition and Performance Baggage?
* * *
Have you ever wondered why it is that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa
323 حلقات
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