BEE #084: How Holly Lost 45 Pounds in the Breakthrough Emotional Eating Membership

The Breakthrough Emotional Eating Podcast

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If you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encouragement to get you there, this episode is for you!

In this episode, you’ll learn:

💡 How Holly stopped taking responsibility for things and people she couldn’t control and began experiencing emotional freedom

💡 Why an increased level of accountability in the Breakthrough Emotional Eating membership took her weight loss journey to the next level

💡 How she bounced back from a painful event in her life that almost derailed her progress

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!