BEE #081: The Key To Success In Weight Loss

The Breakthrough Emotional Eating Podcast

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On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to prepare your thoughts + emotions for doing the hard things you need to do to experience long-term weight loss.

You’ll learn:

➡️ What the hard things are about losing weight and how to get yourself to actually do them

➡️ How your thoughts dictate your emotions which dictate your actions and how to train them so you can take the correct actions (!)

➡️ How to pull from past experiences to encourage you on your weight loss journey

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!