How To Redline For Results

The Breaking Muscle Podcast

المحتوى المقدم من Omid Rahmat and Breaking Muscle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Omid Rahmat and Breaking Muscle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 39:06

MP3•منزل الحلقة

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on September 28, 2022 23:29 (1+ y ago). Last successful fetch was on August 01, 2022 14:08 (1+ y ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains:

What your redline is:

How to train yourself to withstand staying near or on top of your redline state in a workout
Why all athletes (even bodybuilders and powerlifters) need conditioning work
The various heart rate zones you need to train to develop well-rounded conditioning.
The difference between VO2 Max and Lactate Threshold
How to program conditioning work to complement your training goals, whether that be CrossFit, sports performance, gaining strength, or muscle mass

If you’re uncertain what role conditioning plays in meeting your goals, or you’re confused about how to program it effectively, then this is a must-listen.

If you have any questions or comments about the show, please email me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the most excellent hypertrophy experts on the planet).

Or look for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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#Bodybuilding #Conditioning #Powerlifting #Selfimprovement #Strength #Weightlifting #Omid Rahmat #Breaking Muscle #Fitness Industry #Health and Well-Being #Fitness #CrossFit