Better Athletes: From Cradle to the Grave

The Breaking Muscle Podcast

المحتوى المقدم من Omid Rahmat and Breaking Muscle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Omid Rahmat and Breaking Muscle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 1:05:51

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In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD.

This interview was truly eye-opening, and Rick shattered many of the misconceptions people (myself included) have about LTAD.

Whether you are a parent, work with kids, coach adults, or want to develop and maintain your athleticism throughout your entire life then, this episode is packed with wisdom and principles you can apply.

You can find Rick on social media @rihoward41 and get access to the NACA LTAD SIG Facebook group here: FB/NSCA.YouthSIG

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#Bodybuilding #Conditioning #Powerlifting #Selfimprovement #Strength #Weightlifting #Omid Rahmat #Breaking Muscle #Fitness Industry #Health and Well-Being #Fitness #CrossFit