S1 Ep 3: how to return to exercise postpartum

the birthwell podcast

In this episode Nadia and Laura break down how to return to exercise postpartum. They discuss where to start when you've had your six week clearance appointment, how to safely return to running, some exercises to avoid postpartum and how to rebuild your pelvic floor and core function!

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Show Resources:
Postpartum return to running guidelines

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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.

فصول

1. welcome back to the birthwell podcast! (00:00:00)

2. where should you start? (00:01:44)

3. retraining the core foundation (00:11:26)

4. how to return to running (00:19:31)

5. exercises to avoid postpartum (00:25:39)

6. wrap up! (00:32:07)