EP 248: The Truth About Blue Light, "Light Vitamins" and Healthy Lighting Hacks with Talia Ram

The Biohacking Secrets Show

Talia Ram is the resident wellness lighting expert of HealthLighting.com and Lumiram. Lumiram is the original maker of neodymium glass light sources and has been a leader in full spectrum lighting since first opening its doors in Europe in 1959. Beautiful lighting has been a lifelong affair for Talia, who, as the daughter of Lumiram founders Corinne and Jacques Ram, grew up immersed in lighting. So it seemed a natural progression that four years ago, Talia joined the ranks as resident wellness lighting expert for the company, drawing on her intimate knowledge of the product and her 10 years of experience as a meditation and yoga teacher. Learn more at HealthLIghting.com (discount code “biohacking secrets” saves you 15%)

Products discussed in this episode (discount code “biohacking secrets”:

Chromalux® Full Spectrum A21/ 100W Clear Incandescent: https://healthlighting.com/collections/chromalux-incandescent/products/a21-100w-chromalux-full-spectrum-bulb?variant=31398209126444 Chromalux® Full Spectrum B10 Clear 25W Incandescent:https://healthlighting.com/collections/chromalux-incandescent/products/b10-medbase-chromalux-full-spectrum-bulb Chromalux® Full Spectrum Enhanced™ A19 53W Clear (Halogen): https://healthlighting.com/collections/chromalux-enhanced/products/a19-53w-chromalux-full-spectrum-bulb?variant=31407968026668 Chromalux® Full Spectrum R25 Frosted 60W Incandescent Flood Bulb https://healthlighting.com/collections/chromalux-reflectors/products/r25-60w-chromalux-full-spectrum-bulb Chromalux® Full Spectrum R30 Frosted 72W Enhanced™ Flood Bulb: https://healthlighting.com/collections/chromalux-reflectors/products/chromalux-halogen-reflector-r30-72w https://healthlighting.com/collections/light-therapy (all light therapy units). The Aurora Bright Light Therapy system uses Lumiram full spectrum fluorescent bulbs (not LED) and is a better option for those with photosensitivity or who prefer to stay away from LED entirely.