How did self-care and good mental health help me be 100% Productive & Happy.

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Manage episode 308317337 series 2993449
بواسطة Hardik Jethva, Prayansh Dubey, Hardik Jethva, and Prayansh Dubey، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Hello, BestCheck family. In today's fast and competitive world, we all are facing problems like stress, anxiety, overthinking, etc. But do you have ever imagine, how much harmful is it for our mind and body in long term? Yes, it is. And if you have a goal, life purpose, or a dream, you have to take over such problems otherwise they will constantly hold you back. Mental illness is ILLNESS, period! we need to talk about it more and make people aware that how beautiful the world is outside of their anxious thoughts and depression.
In this 3rd podcast of ours, we invited Mr. Monish Goyani to discuss that how good health and self-care help him be the best version of himself whether it was his professional life or personal. He has experienced the miracles of a positive mindset.
Listen to this conversation between Prayansh Dubey & Monish Goyani from BestCheck and we are sure you will learn and get to know a lot! Your honest feedbacks are welcomed & appreciated.
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