"Sweet Dreams: How Your Sleep Habits Maybe Impacting Your Cravings"

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Many of us don't realize the full impact of not getting enough proper sleep has on our overall health, especially weight loss and diabetes management. Poor sleep habits are more prevalent today than ever before. We tend to be bombarded with by so many distractions that affect us mentally, emotionally, and yes, physically. Consequently, our sleep suffers.
In this week's episode of "The Beating Diabetes Lifestyle Podcast," I discuss the role food cravings and lack of adequate sleep play on health, and they contribute to challenges with weight gain and diabetes reversal.
In this episode, you'll learn:

1. Practical Recommendations for Getting Proper Sleep
2. How Food Raises Blood Sugar Levels
3. How to Handle Sugar Cravings

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Connect With Me:

• Email - [e-mail]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

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Resources Mentioned:

• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear
• “Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé (https://www.glucose-revolution.com)
• “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast” by Dr. Mark Hyman, M.D. (https://drhyman.com)

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Research References:

• Sleep Studies
  
  • https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/the-impact-of-poor-sleep-on-type-2-diabetes
  • https://www.niddk.nih.gov/about-niddk/strategic-plans-reports/diabetes-in-america-3rd-edition