Journey Journal Entry 2022-05-22 "What to Do When Your Health Routine Gets Thrown Off"

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

We all get busy sometimes, and unfortunately, some of us slip back into old habits. In this week's episode of Journey Journal, I discuss the ripple effect that occurs when our routines get thrown off. There's a cycle that occurs which negatively impacts our eating, exercise and sleep. But, there are practical steps we can take to get back on track.
In this episode, you will:

1. Receive Recommendations for Maintaining a Healthy Routine
2. Learn How to Set Boundaries
3. Hear My Response to a Listener's Comment Regarding Dealing With Setbacks

Resource(s) Mentioned:

• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [e-mail]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle