Journey Journal - "Blood Sugar Spikes & Choosing Healthier Food Options"
Manage episode 328609230 series 3347004
The Journey Journal was created to share practical day-to-day lifestyle practices for diabetics who are overweight, have unhealthy nutritional habits, and are in need of guidance for transforming their lives.
In this week's episode of Journey Journal, I respond to a listener's question who wanted to know the best things to eat as a diabetic.
In this episode, you'll learn:
- Recommendations of Foods and Beverages to Avoid
- Overall Tips for Choosing the Healthy Foods
- How Food Raise Blood Sugar Levels
Resource(s) Mentioned:
- Book: Glucose Revolution by Jessie Inchauspé https://www.glucose-revolution.com
- Checking Glycemic Index of Food: https://glycemicindex.com/gi-search/
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
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