9. Deep Rest + Renewal Meditation with Siri
Manage episode 452172232 series 3603424
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on deep rest and renewal. Life can be fast-paced and demanding, leaving us feeling drained or out of balance. In this meditation, we guide you through a Reiki-infused body scan designed to bring your body, mind, and spirit back into harmony.
This session will help you release tension, rejuvenate your energy, and restore a sense of calm and peace. By incorporating breathwork and Reiki energy, you'll unlock a deeper level of relaxation and healing. As you let go of stress, you will open yourself to a renewed sense of vitality, clarity, and balance.
Imagine having this kind of peace regularly. If you're ready to deepen your practice and unlock ongoing support, join my breathwork membership.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
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Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
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