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S29: Treadmill Sprints
Manage episode 358609623 series 3066445
Let me introduce you to 15 minutes of hell and by hell I mean sprints. If burning calories and getting a good sweat on is your priority then this episode is for you. Sprints have been proven to improve your lean muscle mass as well as burning a s*** tonne of calories.
Sponsors:
Vent For 60 Seconds - https://www.ventfor60seconds.com/
Follow Ben:
https://www.instagram.com/iambenogden/?hl=en
https://www.tiktok.com/@itsbenogden
49 حلقات
Manage episode 358609623 series 3066445
Let me introduce you to 15 minutes of hell and by hell I mean sprints. If burning calories and getting a good sweat on is your priority then this episode is for you. Sprints have been proven to improve your lean muscle mass as well as burning a s*** tonne of calories.
Sponsors:
Vent For 60 Seconds - https://www.ventfor60seconds.com/
Follow Ben:
https://www.instagram.com/iambenogden/?hl=en
https://www.tiktok.com/@itsbenogden
49 حلقات
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