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770: Transforming Stress For More Peace and Calm
Manage episode 307386838 series 60582
In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today!
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Link for the book mentioned in today's episode
Strength In The Storm by Eknath Easwaran
https://amzn.to/3nOLgF5
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind.
-Eknath Easwaran
Learn more about your ad choices. Visit megaphone.fm/adchoices
1516 حلقات
Manage episode 307386838 series 60582
In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today!
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Link for the book mentioned in today's episode
Strength In The Storm by Eknath Easwaran
https://amzn.to/3nOLgF5
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind.
-Eknath Easwaran
Learn more about your ad choices. Visit megaphone.fm/adchoices
1516 حلقات
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