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766: Deep Wisdom Of The Heart To Help Ease Anxiety
Manage episode 306268761 series 60582
In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation. Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus. Dive deep into the healing space of meditation with this distinct technique today!
The book we reviewed in today's show
by Eknath Easwaran
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
If we want to live in freedom, we must have complete mastery over our thoughts.
-Eknath Easwaran
Learn more about your ad choices. Visit megaphone.fm/adchoices
1517 حلقات
Manage episode 306268761 series 60582
In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation. Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus. Dive deep into the healing space of meditation with this distinct technique today!
The book we reviewed in today's show
by Eknath Easwaran
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
If we want to live in freedom, we must have complete mastery over our thoughts.
-Eknath Easwaran
Learn more about your ad choices. Visit megaphone.fm/adchoices
1517 حلقات
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