491 - Brian MacKenzie (Human Performance Specialist, Sorta)

1:34:48
 
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بواسطة Christopher Ryan، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Brian MacKenzie and I had a good chat about how "working out" should be more like play, how psychological issues manifest in our physiology, and how rejection can hit the body like a car wreck. Brian is the Founder & CEO of Shift. He is also the President and Co-Founder of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.

Brian on Instagram, Twitter.

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Music: “Brightside of the Sun,” by Basin and Range; "Move with Me" by Nena Cherry; "Smoke Alarm," by Carsie Blanton.

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