Goal setting and getting the most out of your training
Manage episode 316734257 series 3266974
بواسطة Tails From The Dog House، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
As Sarah, Stacey and Ness welcome in the New Year with Episode 1 of Season 3, they discuss goal setting in training and how to maximise your success. The girls battle through a Zombie Apocalypse and John Travolta makes a brief appearance!
SHOW NOTES:
Building SMART habits - https://www.mindtools.com/pages/article/newHTE_87.htm
Atomic Habits by James Clear - https://jamesclear.com/atomic-habits
The lowdown on New Year's Resolutions - https://people.com/health/average-american-tried-and-failed-at-2020-new-years-resolutions-study/
Zombie Run - https://zombiesrungame.com/
Specifics Please Bob - https://youtu.be/qHDSNs9wBpU
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