316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason

Switch4Good

“So, for people who might think, ‘You see, the vegan diet is too expensive’—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're price-sensitive, getting dried legumes and dried beans. They are some of the most nutrient-dense and cost-effective things you can buy.” -Alexandra Paul and Jason Wrobel

How much cardiovascular exercise do you really need? What’s the truth about soy, cholesterol, and daily protein intake? In this episode, Alexandra and Jason cut through the confusion, tackling the dangers of visceral fat, the surprising science behind intermittent fasting and autophagy, and the truth about frozen versus fresh produce. Plus, we uncover the hidden risks of alcohol, including its link to cancer, how acetaldehyde affects your body, and so much more. Tune in for a no-nonsense dive into the facts that matter for your health!

Podcast sponsor:

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

What we discuss in this episode:

• The impact of exercise on all-cause mortality.

• Essential foods you should be eating every day for optimal health.

• Why consistent movement is key to long-term well-being.

• Tips for reducing gas production from beans.

• Intermittent fasting vs. extended fasting—key differences and benefits

• The French Paradox.

• How alcohol contributes to gout and ways to manage risk.

Resources:

• Episode #289: Can Fasting Save Your Life? with Dr. Alan Goldhamer

• Physical activity and dietary behavior in US adults and their combined influence on health - PubMed.

• The Role of Diet Compared to Physical Activity on Women's Cancer Mortality: Results From the Third National Health and Nutrition Examination Survey - PubMed

• U.S. Surgeon General Calls for Cancer Warnings on Alcohol - The New York Times

• Who is the oldest person in the world in 2024? | BBC Science Focus Magazine

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