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المحتوى المقدم من Sasha & Shara. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sasha & Shara أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Live in the Overflow

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Manage episode 301828873 series 2818772
المحتوى المقدم من Sasha & Shara. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sasha & Shara أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Self-care for women shouldn't be optional!

As women, we care for our children, our partners, our homes; we tend to our jobs, our business, our pets, and the list goes on. We are constantly pouring into other people and other things. If you're not practicing self-care, that cup is going to run out before you know it.

We've all taken a nap or just taken a step back and felt completely guilty. But why? We need to rest and recharge. And more importantly, we DESERVE it.

You've heard this before...Self-care is NOT Selfish! This week we're talking about making self-care a priority. Take care of yourself the way you take care of your kids or clients. Do something that makes you happy. Something that makes you feel good. The more you take care of yourself, the more you will be able to show up for the people that you love and care about.
_________________________________
Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!

#SharingisCaring share our podcast with a friend, or three!

Find out what we're sipping on: The Wine List
Check out the show notes: www.swirlandsippodcast.com
Join us over on Instagram: @swirlandsippodcast
Suggest a topic or email us at hello@swirlandsippodcast.com

Support the show
  continue reading

100 حلقات

Artwork
iconمشاركة
 
Manage episode 301828873 series 2818772
المحتوى المقدم من Sasha & Shara. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sasha & Shara أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Self-care for women shouldn't be optional!

As women, we care for our children, our partners, our homes; we tend to our jobs, our business, our pets, and the list goes on. We are constantly pouring into other people and other things. If you're not practicing self-care, that cup is going to run out before you know it.

We've all taken a nap or just taken a step back and felt completely guilty. But why? We need to rest and recharge. And more importantly, we DESERVE it.

You've heard this before...Self-care is NOT Selfish! This week we're talking about making self-care a priority. Take care of yourself the way you take care of your kids or clients. Do something that makes you happy. Something that makes you feel good. The more you take care of yourself, the more you will be able to show up for the people that you love and care about.
_________________________________
Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too!

#SharingisCaring share our podcast with a friend, or three!

Find out what we're sipping on: The Wine List
Check out the show notes: www.swirlandsippodcast.com
Join us over on Instagram: @swirlandsippodcast
Suggest a topic or email us at hello@swirlandsippodcast.com

Support the show
  continue reading

100 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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