EP 281 - Self-Love Isn’t Selfish with Jenna Banks

Super Woman Wellness by Dr. Taz

Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is joined by author of the book “I Love Me More”, Jenna Banks. A speaker, entrepreneur, and more, Jenna is on a mission to help you love yourself more. Through her own experiences and research, she’s uncovered the common ways we (especially women) tend to give away our power in the hopes of being selfless. But self-love isn’t selfish, and she’s here to explain why. Her and Dr. Taz cover toxic relationships, creating identities out of overgiving, and give us some practical tips on how to start practicing self-love today.

Today on Super Woman Wellness:

• Why self love is a vital part of wellness
• What “Nice Girl Syndrome” is and how it affects women
• Why self love isn’t selfish
• How apologizing all the time is draining our power
• Setting boundaries as an act of self-love
• Tips to start practicing self-love today

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com

Follow Jenna:

• Get her new book I Love Me More!
• Instagram: @jennabanks.0
• Website: jenna-banks.com
• Podcast: The Jenna Banks Show

This show is produced by Soulfire Productions