Manage episode 325835619 series 2934427
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➡️ About The Guest
Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author.
She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist's Top 100 Most Influential People in Health and Fitness.
➡️ Show Links
➡️ Podcast Sponsors
HUBSPOT - https://hubspot.com/
➡️ Talking Points
00:00 - Intro
02:26 - Melissa Urban’s origin story
04:31 - Why did Melissa start a health and wellness business?
07:41 - Why do people have such a hard time finding the right diet plan?
11:04 - The importance of self-awareness
16:42 - Melissa’s personal journey with nutrition and energy levels
20:58 - Overcoming addiction and recovering
25:58 - Setting boundaries before you fail
31:20 - Adopting a single-elimination framework for your business
33:15 - Business frameworks for success
36:48 - Advice for people starting their own company
38:25 - How to make sure you’re a great CEO
41:02 - The best hiring and people strategy
43:15 - How to build a community around your business
46:09 - Where do people connect with Melissa Urban
47:00 - What was the biggest challenge Melissa Urban ever faced and how did she overcome it?
47:28 - Melissa Urban’s mentor
48:10 - Melissa Urban's book or podcast recommendation
49:00 - What would Melissa Urban tell her 20-year-old self?
49:21 - What does success mean to Melissa Urban?
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