EP 178. When Your Life Gets in the Way of Your Weight

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

I'm getting spicy in this week's episode! If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP. Even though losing weight during this time of the year seems next to impossible, I'm going to give you a completely different perspective -- one you probably haven't considered before. Before you listen, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th. Have you registered? If not, go to jenniferdent.com/freetraining to sign up. Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me. During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan. Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season. Enjoy this interview and I'll see you soon! Get full show notes and more information here: https://jenniferdent.com/podcast/178 Jennifer FEATURED ON THE SHOW

• Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf
• EP 167. While You're Waiting to Lose Weight

FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom