with Rachel Blackman on Creativity and Self Care

46:29
 
مشاركة
 

Manage episode 299998689 series 2970578
بواسطة arcast، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

In the episode

What is recoursing? The importance of taking care of our nervous system. The role of creativity in the time of crisis. Resting is a necessity, not a luxury. Having a circle of support. Dare not to do something perfectly.

Rachel Blackman

Somatic and creativity Educator, Coach, and Mentor. Senior teacher at the Embodiment Facilitator Course and The Somatic School. Feldenkrais practitioner in training. Artist, actor Theater maker. Artistic Director of Still Point Theater.

Contact Rachel

Website

Feldenkrais at home - online Awareness Through Movement Classes

Resources
A somatic meditation for bringing the self to quiet:

https://www.vibrantbody.co.uk/store/p5/somameditation1darkness.html#/

Use the Coupon DARK! at check out to get it free

شكرا Thank you

للتواصل Contact info

منال الدباغ Manal Aldabbagh

IG @manal.aldabbagh

manal@manalaldabbagh.com

www.manalaldabbagh.com

تصميم الشعار

GraPhi

التدقيق الصوتي Sound Editing

عبدالله غانم

www.arcast.fm

Email: a.ghanem@arcast.fm

61 حلقات