with Helen Terry on Nia Technique and Ease

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E13

Helen Terry

Episode Topic: Nia Technique and Ease

In the Episode:

Nia technique, an embodiment practice. Sensations are the language of the body. How to choose being with ease. Traveling and how to deal with jetlag. Sensing feet to self regulate. Soma Ranch

Resources:

Nia Technique

Nia TV

About Helen Terry

Helen on Nia Now

Soma Ranch

Helen on YouTube

Connect with Helen

Email

[e-mail]

Instegram

@somarach

شكرا
للتواصل Contact info

منال الدباغ Manal Aldabbagh

IG @manal.aldabbagh

[e-mail]

www.manalaldabbagh.com

تصميم الشعار Logo Design

GraPhi

التدقيق الصوتي Sound Editing

عبدالله غانم

www.arcast.fm

Email: [e-mail]