Health Book Recommendations #3

Squats and Thoughts, a health and nutrition show with Dena Jo!

Today I will discuss recommendations for health and nutrition books I have purchased over the years on my journey for optimum health, which I am still on!

1 - "The Grain Brain Book" by Dr. David Perlmutter

2 - "Syndrome X - The complete Nutritional Program to Prevent and reverse insulin resistance" by Jack Challem, Burton Berkson MD, and Melissa Diane Smith

3 - "Body for Life" by Bill Philips

4 - Made Whole - Cristina Curp

5 - "The Ketogenic Cookbook" by Jimmy Moore

6 - "The Paleo Approach - Reverse Auto - Immune Disease & heal your body" by Sarah Ballantyne

7 - "Eat Better Beel Better" by Giada DeLaurentis

8 - "KICKING SICK by Amy Kurtz"

9 - "Prescription for Nutritional Healing" by James Balch

10 - "Healing Arthritis" by Susan Blum

11 - "Clean Gut" by Alejandro Junger

Remember to check out these great podcasts:

Self-improvement Daily -Brian Ford - Self Improvement

The Dena Jo Podcast - LIVE show, Music, & Friends

The Macro Hour - hosted Nickey Scott

The Mindset Mentor - Rob Dial - Self Improvement

The Rocking Al Show - Self Improvement

Women of Impact with Lisa Bilyeu

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Much Love,

Dena Jo aka DJ Pebbles

MEDICAL DISCLAIMER:

This show is for educational and informational purposes only!

I am not a medical professional, and the content of this site is for informational and/or educational purposes only & does not substitute professional, medical advice or consulting with your healthcare professional.

Reliance on or use of information provided on this podcast by the host or any of her guest, is at your own risk.