All Is Well: The Art {and Science} of Personal Well-Being


Manage episode 336955371 series 1079390
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Who among us, red state, blue state, even in our current state of C*vid confusion, isn’t sick and tired of being sick and tired? Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this timely and provocative second edition of her Amazon bestselling book, All Is Well: The Art {and Science} of Personal Well-Being. All Is Well—in this thoroughly updated and outspoken new C*vid edition—guides you to evidence-based practices that help you energize from within, build strength, prevent sickness, breathe better, sleep more, and find your own life-changing path to somatic healing and self-acceptance. “If our wretched, world-resetting experience of C*vid-19 taught us anything, it’s this,” Marilynn writes. “When push comes to pandemic, your well-being is your responsibility.” More information on Marilynn Preston Marilynn on Facebook Marilynn on You Tube Marilynn on Instagram

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