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Learn The Easy Way To Lose Weight In 5 Easy Steps
Manage episode 307592234 series 2800401
المحتوى المقدم من Sophia. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sophia أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The easy way to lose weight can happen because I did it myself. I am a lazy girl all the way. But I am a lazy girl that has lost over 60 lbs which is why I am going to tell you the lazy way to lose weight. But I also have to say that you MUST be realistic. This is not sitting on the couch and eat 5000 calories a day and that is the key to losing weight, let’s be real.
About Me.
Education: I have a master’s in marriage and family therapy and a Ph.D. in Human Behavior.
Certification: I am a nationally certified counselor certified by the national board of certified counselors (https://www.nbcc.org/certification/ncc)
Link to original post including other mentioned blog posts and videos:
https://www.sophie-sticatedmom.com/2020/03/16/lazy-way-to-lose-weight/
Get The Step Counter: https://amzn.to/3cvjOad
Ab Flex Belt: https://amzn.to/3b4aIyz
Butt Flex Belt: https://amzn.to/38YBPJM
Arm Flex Belt: https://amzn.to/2TU8MCP
My free ebook with these pieces and more that will teach you how to make a capsule wardrobe you can wear year round: http://eepurl.com/gSn_a5
Shop All My Products: https://sophie-sticatedmom.myshopify.com/
Follow me on Instagram: IG sophie_sticatedmom
Blog: https://sophie-sticatedmom.com
YouTube Channel: https://www.youtube.com/user/TheSlreed84
Podcast: https://sophie-sticatedmom.buzzsprout.com
Want to Donate? paypal.me/sophiesticatedmom
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(Some links are affiliate links above)
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