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18 Self Sabotaging Behaviors That'll Ruin Your Life
Manage episode 307452587 series 2800401
المحتوى المقدم من Sophia. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sophia أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A lot of people wonder why they are unhappy and often the key to their own unhappiness is something that we call self sabotaging behaviors. If you are wondering what in the world I am talking about let’s first get into what self sabotaging behaviors are that way you can understand why they are keeping you unhappy and most importantly how you can stop them.
About Me.
Education: I have a master’s in marriage and family therapy and a Ph.D. in Human Behavior.
Certification: I am a nationally certified counselor certified by the national board of certified counselors (https://www.nbcc.org/certification/ncc)
Link to original post including other mentioned blog posts and videos:
https://www.sophie-sticatedmom.com/2020/05/25/self-sabotaging-behaviors/
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