Secrets to Sleep and Beauty - Expert Advice
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Manage episode 282042001 series 2854257
The fountain of youth has long been sought after and yet remains elusive. New evidence reveals that sleep may hold the key to aging and physical appearance. How can a good night’s sleep reverse aging and improve your appearance?
Sleep coach Teresa DeNike and I discuss some simple changes that can help people find their fountain of youth and you'll be surprised to learn that simple bedroom changes and hydration can play a key role in your sleep journey.
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