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22. What You Need to Know About Stretching
Manage episode 347850296 series 3347361
المحتوى المقدم من Phil & Brandon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Phil & Brandon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Simple(ish) Fitness!
What does stretching actually do for you? What is your knowledge of stretching and how to best use it in your life?
Growing up I always thought you stretched to avoid injury. That’s when I did it, when I was engaging in an activity that I believed to have a higher risk of injury. I was not educated on the full benefits of stretching or even how to actually reduce the risk of injury.
So in this episode we are going to talk about stretching. How it benefits you and if it really does (or doesn’t) reduce the risk of injury. Now, we aren’t going to tell you what stretches to do here or when to do them - we will save that for another conversation. But we are going to teach you what stretching actually does!
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