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The 60 Second Self Care Tool Kit
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This feed was archived on January 28, 2023 21:09 (
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Manage episode 298342320 series 2653605
المحتوى المقدم من Institute of Health Sciences. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Institute of Health Sciences أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Too busy for self-care? 20 minutes of meditation just not an option...or in any way appealing? Then this episode of Simple Steps to Wellness is for you. We interviewed Health Coach Lou Barton https://livewellwithlou.com/ who shared some of her favourite practical and super quick mindfulness and self-care techniques with us. No time to listen to the full episode right now? Then head to our Wellness Bites podcast which feature 10 minute bite sized chunks from our favourite episodes - including this one.
Lou specialises in helping busy mums journey from burnout to balance - to go from feeling tired, stressed, overwhelmed and like there is no time in the day for you, to feeling full of energy, in control and with some vital ‘me time'. So if you feel like you are too busy for any form of self-care or just want to freshen up your self-care toolkit – have a listen and learn how you can change your mindset and your day in just 60 seconds!
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