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المحتوى المقدم من Institute of Health Sciences. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Institute of Health Sciences أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Intermittent Fasting: What Science Says

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سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on January 28, 2023 21:09 (1y ago). Last successful fetch was on August 01, 2022 16:19 (1+ y ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 295559213 series 2653605
المحتوى المقدم من Institute of Health Sciences. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Institute of Health Sciences أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

5-2, 16-8 or 14-10? If you have been on a ‘diet’ recently then chances are you not only understand these terms but you have probably tried at least one of them. What are we talking about? Intermittent fasting, which according to a 2020 survey by the International Food Information Council, now tops the charts for the most popular diet in the US, with around 10% of the adult population giving it a go. Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule with much less focus on what you eat than WHEN you eat. So is this just another weight loss ‘fad’? Well perhaps not according to studies that suggest it can be an effective weight loss approach, however we are WAY more interested in emerging research linking intermittent fasting with reduced risk of some common chronic diseases including type 2 diabetes, obesity and Alzheimers.
To help us find out more we chatted to IHS Nutritional Therapy graduate and certified Low Carb High Fat coach Virginia Ziulu (https://www.instagram.com/virginiashealthcorner/) who has a special interest in Intermittent fasting and Therapeutic Ketogenic diets having used them to help support her own health through Hodgkins lymphoma and Lipidema.

  continue reading

19 حلقات

Artwork
iconمشاركة
 

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on January 28, 2023 21:09 (1y ago). Last successful fetch was on August 01, 2022 16:19 (1+ y ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 295559213 series 2653605
المحتوى المقدم من Institute of Health Sciences. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Institute of Health Sciences أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

5-2, 16-8 or 14-10? If you have been on a ‘diet’ recently then chances are you not only understand these terms but you have probably tried at least one of them. What are we talking about? Intermittent fasting, which according to a 2020 survey by the International Food Information Council, now tops the charts for the most popular diet in the US, with around 10% of the adult population giving it a go. Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule with much less focus on what you eat than WHEN you eat. So is this just another weight loss ‘fad’? Well perhaps not according to studies that suggest it can be an effective weight loss approach, however we are WAY more interested in emerging research linking intermittent fasting with reduced risk of some common chronic diseases including type 2 diabetes, obesity and Alzheimers.
To help us find out more we chatted to IHS Nutritional Therapy graduate and certified Low Carb High Fat coach Virginia Ziulu (https://www.instagram.com/virginiashealthcorner/) who has a special interest in Intermittent fasting and Therapeutic Ketogenic diets having used them to help support her own health through Hodgkins lymphoma and Lipidema.

  continue reading

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