انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?
Manage episode 353317929 series 1126780
There is almost universal agreement that excess added sugar in the diet is detrimental to health. However, much of this negative health impact clearly relates to the ability of high sugar intakes to drive excess calorie intake and fat accumulation, which cause health issues.
But what about situtaions of where there is not a calorie surplus (hypercaloric diet) or weight gain?
Some people claim that sugar is inherently damaging. While others push back and claim sugar is only a problem in the context of a hypercaloric diet. So which position is more accurate? What evidence do we have?
In this episode, Dr. Alan Flanagan and Danny Lennon take a look at situations of eucaloric (or even hypocaloric) diets, and what impact sugar has. Specifically, they investigate: in a situation where someone is not overconsuming calories or gaining weight, what health impacts do added sugars have? And if there are these calorie-independent effects, at what thresholds do they occur?
Links:
530 حلقات
Manage episode 353317929 series 1126780
There is almost universal agreement that excess added sugar in the diet is detrimental to health. However, much of this negative health impact clearly relates to the ability of high sugar intakes to drive excess calorie intake and fat accumulation, which cause health issues.
But what about situtaions of where there is not a calorie surplus (hypercaloric diet) or weight gain?
Some people claim that sugar is inherently damaging. While others push back and claim sugar is only a problem in the context of a hypercaloric diet. So which position is more accurate? What evidence do we have?
In this episode, Dr. Alan Flanagan and Danny Lennon take a look at situations of eucaloric (or even hypocaloric) diets, and what impact sugar has. Specifically, they investigate: in a situation where someone is not overconsuming calories or gaining weight, what health impacts do added sugars have? And if there are these calorie-independent effects, at what thresholds do they occur?
Links:
530 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.