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المحتوى المقدم من Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC and Marquita Garrett Ph.D.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC and Marquita Garrett Ph.D. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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009: Who is that box for?

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Manage episode 410192514 series 3562537
المحتوى المقدم من Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC and Marquita Garrett Ph.D.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC and Marquita Garrett Ph.D. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Growing up between two cultures can feel like walking a tightrope, constantly balancing the expectations of both. Dr. Kirsis A. Dipre knows this challenge all too well.

On this episode of Metamorphosis Unleashed, join us as Dr. Dipre unravels her journey from the Dominican Republic to the U.S., sharing anecdotes on the complexities of Afro-Latinx identity and the societal boxes that often confine Latinas and women of color. We address the weight of navigating spaces where identity is questioned and emphasize honoring our diverse roots.

Mental health is a labyrinth in its own right, and for high-achieving Latinas, the added factor of imposter syndrome looms large. This episode is a candid exploration of this phenomenon with Dr. Dipre, who shares her professional perspective and personal conquests over feelings of inadequacy. We uncover the ways culture, age, and environment intertwine with self-perception and how self-compassion can be a guiding light.

Don’t miss this conversation on connecting with ancestral wisdom that can fortify the spirit. Learn strategies for empowerment to navigate life's transitions with poise and self-assurance.

In this episode, you will hear:

  • Dr. Kirsis A. Dipre’s journey from the Dominican Republic to the U.S. and the complexities of Afro-Latinx identity.
  • Confronting societal expectations and stereotypes
  • The importance of acknowledging diverse roots for Latinas and women of color
  • Challenges high-achieving Latinas face with imposter syndrome
  • The need for tailored mental health services
  • Strategies for overcoming feelings of inadequacy, including self-compassion and connecting with ancestral wisdom
  • Dr. Dipre’s personal experiences of fitting into neither black nor Latinx societal boxes and creating her own space for identity
  • The impact of age and environment on self-perception
  • Imposter syndrome in professional and academic settings
  • Authentic self-presentation in overcoming imposter syndrome and achieving self-assurance

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

  continue reading

22 حلقات

Artwork
iconمشاركة
 
Manage episode 410192514 series 3562537
المحتوى المقدم من Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC and Marquita Garrett Ph.D.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC and Marquita Garrett Ph.D. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Growing up between two cultures can feel like walking a tightrope, constantly balancing the expectations of both. Dr. Kirsis A. Dipre knows this challenge all too well.

On this episode of Metamorphosis Unleashed, join us as Dr. Dipre unravels her journey from the Dominican Republic to the U.S., sharing anecdotes on the complexities of Afro-Latinx identity and the societal boxes that often confine Latinas and women of color. We address the weight of navigating spaces where identity is questioned and emphasize honoring our diverse roots.

Mental health is a labyrinth in its own right, and for high-achieving Latinas, the added factor of imposter syndrome looms large. This episode is a candid exploration of this phenomenon with Dr. Dipre, who shares her professional perspective and personal conquests over feelings of inadequacy. We uncover the ways culture, age, and environment intertwine with self-perception and how self-compassion can be a guiding light.

Don’t miss this conversation on connecting with ancestral wisdom that can fortify the spirit. Learn strategies for empowerment to navigate life's transitions with poise and self-assurance.

In this episode, you will hear:

  • Dr. Kirsis A. Dipre’s journey from the Dominican Republic to the U.S. and the complexities of Afro-Latinx identity.
  • Confronting societal expectations and stereotypes
  • The importance of acknowledging diverse roots for Latinas and women of color
  • Challenges high-achieving Latinas face with imposter syndrome
  • The need for tailored mental health services
  • Strategies for overcoming feelings of inadequacy, including self-compassion and connecting with ancestral wisdom
  • Dr. Dipre’s personal experiences of fitting into neither black nor Latinx societal boxes and creating her own space for identity
  • The impact of age and environment on self-perception
  • Imposter syndrome in professional and academic settings
  • Authentic self-presentation in overcoming imposter syndrome and achieving self-assurance

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

  continue reading

22 حلقات

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