#003 - Building Muscle and Mindset: Kat's Journey in Bodybuilding 🏋️‍♀️💪🧠

Physi.Kal

In this episode of the Physi.Kal podcast, Kal interviews Kat, a member of the Physi.Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her body, Kat developed a love for bodybuilding. The conversation also touches on the importance of bulks and cuts in the bodybuilding journey. Tune in to hear Kat's inspiring story and insights into the world of bodybuilding.

Watch the video podcast:

https://youtu.be/PUHyuhdg7tQ

Follow Kat:

https://instagram.com/katherinenicholefit?igshid=MzRlODBiNWFlZA==

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https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro.

[00:01:20] The importance of bulks and cuts.

[00:03:22] Struggling with body image.

[00:07:36] Impact of bodybuilding on relationships.

[00:09:46] Different bodybuilding federations.

[00:14:09] Bodybuilding and food choices.