Overcoming Burnout - Strategies for Resilience with Brittany Jewett

The Dream Beyond with Nik Tarascio

In a world where success often takes precedence over self-care, many of us ignore the warning signs of pain and discomfort. And we do this in the hopes of reaching a fabled promised land.

But the truth is, this relentless pursuit can often lead to one destination: burnout.

Today, we have a guest who is no stranger to the impact of burnout and is here to shed light on this critical topic.

Brittany Jewett is a consultant, leadership coach, and social impact strategist.

As the founder of b.Renovo, a consulting firm dedicated to empowering high-impact executive teams and nurturing fulfilled non-profit professionals, Brittany is on a mission to help others break free from the harmful effects of burnout and move at one thousand miles per hour.

In today's episode, we dive deep into burnout and explore powerful strategies for CEOs to combat it.

Brittany shares her wisdom on releasing the burdensome feeling of inadequacy that often plagues high-achievers and holds them back from living fulfilling lives.

Prepare to be captivated by Brittany's honest and straightforward answers as we explore the road to overcoming burnout and rediscovering the joy of living a slower life.

“There is usually a state of success that people are looking for or a state of being that is not in this present moment. And that is often what I find can cut people into two. There is this life that is in front of you right now that you have. Then there is this future life that you’re striving to do. And this life that’s in front of you, you have to find out, is there a cost to it, to get to that.”

- Brittany Jewett

In This Episode:

-Brittany’s dream when she was a child

-What is burnout?

-How to identify if you have burnout

-Does being a CEO have to be stressful all the time?

-Techniques for resetting your body

-Why it gets worse before it gets better when starting therapy

-A team will only be as vulnerable as the CEO is

-Recommended breathing practices

-The connection between slowing down and fulfillment

-Brittany’s dream beyond

Connect with Brittany Jewett:

Website - https://brenovo.com/

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

LinkedIn- https://www.linkedin.com/in/niktarascio/

YouTube- www.youtube.com/@ntarascio

Website - https://the-dream-beyond.my.canva.site/

Tumblr - https://www.tumblr.com/the-dream-beyond