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10a. Diastasis, Body Image & Norms with Inemesit Graham (Part 1)
Manage episode 304373563 series 2972959
المحتوى المقدم من Surabhi Veitch and The Passionate Physio. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Surabhi Veitch and The Passionate Physio أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Come join this epic 2-part conversation with Inemesit Graham where we chat about:
-body image in fitness and chasing after the flat abs aesthetic
-diastasis recti and how aesthetics don’t determine your athletics
-body liberty and getting to root cause of body image issues
-umbilical hernia, bullying, and harmful white-centric norms
-understanding body oppression and aesthetic norms and the role of colonization, slavery and oppression
-growing up Black in a society built on white privilege
-snapback culture, white supremacy and patriarchy
-the freedom in telling your story
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To catch Part 2 of this episode, click this link: Episode 10b: Decolonizing your Fitness with Inemesit Graham.
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Inemesit Graham Bio:
Inemesit is a personal trainer and nutrition coach specializing in pre and postnatal fitness. Inemesit's goal is a decolonized approach to fitness based on body liberty and not body oppression.
Links & Resources:
Find Inemesit @mummyfitness on Instagram or on Facebook @mummyfitness.
Check out Inemesit’s website.
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