Ep. 51 Ten Min How To....Increase Testosterone Naturally

Project Fitness with Chris Fudge

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Testosterone is not a male only hormone however it is a key determining factor in vitality and when it dips, so does our health. To many young men are claiming they naturally have low testosterone or gym goers who have abused their bodies to long with anabolic steroids rely on doctor prescribed Testosterone Replacement Therapy (TRT). Yet, there is a secret for how to increase it naturally. This episode will explain how to.

In this episode:

• Sleep
• Cell Phones
• Fat
• Brazilian Nuts
• Strength
• Eat
• Growth

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