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The Basics of Mindful Eating with Dr. Lynn Rossy
Manage episode 318005019 series 2397313
When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook "The Mindfulness-Based Eating Solution," covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it, should be your top priorities.
The post The Basics of Mindful Eating with Dr. Lynn Rossy appeared first on Your Great Journey.
173 حلقات
Manage episode 318005019 series 2397313
When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook "The Mindfulness-Based Eating Solution," covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it, should be your top priorities.
The post The Basics of Mindful Eating with Dr. Lynn Rossy appeared first on Your Great Journey.
173 حلقات
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