#185: Are Your Expectations Too High?

3D Muscle Journey

Amanda, Brad, and Eric discuss how to help your clients adjust their expectations when they are too high or too low.

What is Amanda's first step when someone comes to her with what she believes are faulty perceptions? How can you help someone adjust their expectations without destroying their drive or enthusiasm? How can you help someone realize the things they believe about themself or their potential are untrue? How have the coaches changed how they help their clients manage their expectations?

The answers to these questions, plus many more are covered in this episode.

---

Timestamps

0:00- Introduction
2:29- Amanda's first step when someone comes to her with what she believes are faulty perceptions
9:53- What Brad used to do versus what he currently does when someone comes to him with what he believes are unrealistic expectations
34:53- Maintaining the drive that an unrealistic expectation used to supply after it's gone
50:40- What to do when expectations are too low
1:09:54- Managing disappointment

---

---

---

Selected Links From This Episode

Amanda's Email- [e-mail]

Amanda's Instagram- @rizo_amanda_marissa

Iron Culture Podcast Episode 126: Competing At The Highest Level In Powerlifting (ft. Bryce Lewis & Ashton Rouska)- https://www.youtube.com/watch?v=rTp4N8oIj-M

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #185: Are Your Expectations Too High? appeared first on 3D Muscle Journey.