#174: Developing Your Content Filter

3D Muscle Journey

Brad, Eric, and Alberto discuss how to navigate the overwhelming amount of books, podcasts, and research papers on all of the various health and fitness topics.

What is the coaches' advice when it comes to content consumption? How is consuming content different if you're an athlete vs. if you're a coach? What filters and processes do the coaches use to cut through the noise of the internet? What are some of the most common mistakes the coaches see when it comes to content consumption? What does, Principles move slow, strategies move fast mean?

The answers to these, plus many related questions are covered in this episode.

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Timestamps

0:00- Introduction
8:12- The coaches' advice for content consumption
34:09- It's hard to change your approach when your approach works
46:58- Principles move slow, strategies move fast
56:59- Consuming content as a coach vs. consuming content as an athlete

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Selected Links From This Episode

The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Vault- https://www.3dmjvault.com

Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nuñez- https://www.youtube.com/watch?v=Cdi0wqsdwgk

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