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المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#164: Why Bodybuilders Binge

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Manage episode 276441706 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions.

What is the clinical definition of a binge episode ? What is Intuitive eating and how can it be helpful? What is Eric and Alberto's experience with intuitive eating? What are ways one can develop awareness? What are potential solutions for those struggling with bingeing?

If you're struggling with bingeing or know someone who is, check out this episode for a deeper understanding behind why we binge and steps for resolving the issue.


Timestamps

0:00- Introduction
3:39- The clinical definition of a binge episode
11:25- Potential solutions for those struggling with bingeing
24:17- Intuitive eating
56:29- Strategies for developing awareness
1:07:02- Post-competition strategies
1:21:23- Takeaways




Selected Links From This Episode

Amanda's Email- amirizo027@gmail.com

Amanda's Instagram- @rizomonster

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Vault- https://www.3dmjvault.com

Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment- https://academic.oup.com/jn/article/135/6/1347/4663828

The Real Eating Challenge (Alberto Nuñez)- https://www.youtube.com/watch?v=hTLJnmiFAHY

Keys, A., Brozek, J., Henshel, A., Mickelson, O., & Taylor, H.L. (1950). The biology of human starvation, (Vols. 1 2). Minneapolis, MN: University of Minnesota Press.


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #164: Why Bodybuilders Binge appeared first on 3D Muscle Journey.

  continue reading

251 حلقات

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#164: Why Bodybuilders Binge

3D Muscle Journey

246 subscribers

published

iconمشاركة
 
Manage episode 276441706 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions.

What is the clinical definition of a binge episode ? What is Intuitive eating and how can it be helpful? What is Eric and Alberto's experience with intuitive eating? What are ways one can develop awareness? What are potential solutions for those struggling with bingeing?

If you're struggling with bingeing or know someone who is, check out this episode for a deeper understanding behind why we binge and steps for resolving the issue.


Timestamps

0:00- Introduction
3:39- The clinical definition of a binge episode
11:25- Potential solutions for those struggling with bingeing
24:17- Intuitive eating
56:29- Strategies for developing awareness
1:07:02- Post-competition strategies
1:21:23- Takeaways




Selected Links From This Episode

Amanda's Email- amirizo027@gmail.com

Amanda's Instagram- @rizomonster

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Vault- https://www.3dmjvault.com

Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment- https://academic.oup.com/jn/article/135/6/1347/4663828

The Real Eating Challenge (Alberto Nuñez)- https://www.youtube.com/watch?v=hTLJnmiFAHY

Keys, A., Brozek, J., Henshel, A., Mickelson, O., & Taylor, H.L. (1950). The biology of human starvation, (Vols. 1 2). Minneapolis, MN: University of Minnesota Press.


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #164: Why Bodybuilders Binge appeared first on 3D Muscle Journey.

  continue reading

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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