#161: Principles of Injury Reduction & Management

3D Muscle Journey

In this episode, Eric, Nick, and Jeff discuss what to do when you're experiencing pain. They talk about what causes injuries, how to modify your training and lifestyle in response to pain, and helpful attitudes to adopt during the recovery process.

What is an injury? How does our capacity in regard to volume and intensity change over time? What happens to our capacity when we get injured? What is the difference between a principle and a tactic? How have Eric, Nick, and Jeff worked around injuries? If you're experiencing pain or have an injury, how can you modify your training to keep you on track with your goals?

The answers to these questions, plus many more are covered in today's episode. To learn about ways to reduce the likelihood of injury and how to manage injuries, give this episode a listen.

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Timestamps

0:00- Introduction
2:59- What is an injury?
5:11- Principles vs. Tactics
7:13- Supply and demand
23:10- The envelope of function
31:03- If you develop pain, now what?
46:05- Eric, Nick, and Jeff's experiences with working around pain and injury
1:06:41- Identifying the root cause and future programming
1:22:54- Final thoughts

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Selected Links From This Episode

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Iron Culture Podcast Episode 33: Pain Science, Injury & Rehab (Barbell Medicine/Clinical Athlete/3DMJ)- https://www.youtube.com/watch?v=B-S8nThxpqY

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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