Manage episode 268507008 series 2394984
In this episode, Eric, Andrea, and Amanda (the team's mental health consultant) take a close look at confidence. They discuss what it is, what it is not, and how to become more confident.
What is self-efficacy and how can you increase it? What is the difference between confidence and arrogance? What are some of the ways people deal with their insecurities? What is a growth mind-set? How can bodybuilding serve as a vehicle to help someone increase their self-confidence?
Tune in to today's episode to hear the answers to these, plus many related questions.
2:04- What is confidence?
30:02- Arrogance vs. Confidence
36:54- Processing feedback and increasing self-efficacy
50:10- Enjoy the process
1:04:15- Facing your insecurities
Selected Links From This Episode
Amanda's Email- email@example.com
3DMJ Vault- https://www.3dmjvault.com
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Iron Culture Podcast Episode 73: Genetics vs Mindset (Powerlifting vs Athletics)- https://www.youtube.com/watch?v=CAKeE_y4dH0
Greatest Bodybuilder of All Time Opens Up – Ronnie Coleman- https://www.youtube.com/watch?v=s0X1FmZfMWA&app=desktop
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/