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المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#156: Teaching Lifters How To Move Online

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Manage episode 267410999 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This episode is the most comprehensive episode to date when it comes to teaching yourself or others how to lift. During the conversation, Eric, Jeff, and Brad discuss the tools and strategies they use to teach their athletes how to lift and pose.

What is the difference between an internal cue and an external cue? When is a good time to use each one? What are the roles of assistance exercises? What is amplifying the error and how can it help someone improve their form? Is it okay to cheat your reps sometimes? What system does Jeff use to determine when he or one of his athletes is ready to add load to an exercise?

The answers to these questions plus many more are covered in today's talk. Whether you're looking to improve your technique or help your clients improve theirs, you're sure to walk away from this episode with numerous methods for how to do so.


Timestamps

0:00- Introduction
3:02- Teaching people how to lift online vs. Teaching people in-person
7:42- Teaching people how to pose online vs. Teaching people in-person
12:45- Teaching powerlifters vs. Teaching bodybuilders
21:55- Perfect form vs. 8/10 form
27:38- Internal vs. External cues
45:31- The role of assistance exercises
54:07- Jeff's system for increasing load on a lift
59:23- Programming strategies to improve form
1:11:31- Takeaways




Selected Links From This Episode

3DMJ Vault- https://www.3dmjvault.com

The Godfather's Complete Guide To Posing- https://www.3dmjvault.com/courses/posing-guide

The Lifting Library- https://www.3dmjvault.com/courses/lifting-library

Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #156: Teaching Lifters How To Move Online appeared first on 3D Muscle Journey.

  continue reading

251 حلقات

Artwork
iconمشاركة
 
Manage episode 267410999 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This episode is the most comprehensive episode to date when it comes to teaching yourself or others how to lift. During the conversation, Eric, Jeff, and Brad discuss the tools and strategies they use to teach their athletes how to lift and pose.

What is the difference between an internal cue and an external cue? When is a good time to use each one? What are the roles of assistance exercises? What is amplifying the error and how can it help someone improve their form? Is it okay to cheat your reps sometimes? What system does Jeff use to determine when he or one of his athletes is ready to add load to an exercise?

The answers to these questions plus many more are covered in today's talk. Whether you're looking to improve your technique or help your clients improve theirs, you're sure to walk away from this episode with numerous methods for how to do so.


Timestamps

0:00- Introduction
3:02- Teaching people how to lift online vs. Teaching people in-person
7:42- Teaching people how to pose online vs. Teaching people in-person
12:45- Teaching powerlifters vs. Teaching bodybuilders
21:55- Perfect form vs. 8/10 form
27:38- Internal vs. External cues
45:31- The role of assistance exercises
54:07- Jeff's system for increasing load on a lift
59:23- Programming strategies to improve form
1:11:31- Takeaways




Selected Links From This Episode

3DMJ Vault- https://www.3dmjvault.com

The Godfather's Complete Guide To Posing- https://www.3dmjvault.com/courses/posing-guide

The Lifting Library- https://www.3dmjvault.com/courses/lifting-library

Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #156: Teaching Lifters How To Move Online appeared first on 3D Muscle Journey.

  continue reading

251 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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