49. The connection between spirituality and weight loss with Sara Garofalo


Manage episode 348495119 series 3311162
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In this episode, you will broaden your knowledge of the correlation between spirituality and weight loss with Sara Garofalo.
Sara will explain and guide us on how to achieve spiritual weight loss to unleash its healing power and create healthy patterns.
00:00 - Intro
02:43 - I am different with a sensitive soul
03:31 - Success is living your life purpose with joy
04:44 - Using your intuition as highly sensitive is a superpower
05:10 - Spiritual weight loss comes not only in a physical form
06:07 - People holding on to weight because of trauma stored in the body
07:03 - Breaking the bad pattern will unlock your superpower
09:21 - A lot of times we numb our sensitivity
11:25 - The first step is bringing awareness back
14:54 - Healing is ongoing and it's a beautiful process
16:15 - Stop resisting what you feel, validate it
17:24 - Outro
Learn more about Sara by visiting her website:
Connect on her social media account;
Instagram: @love.holistic.living
Facebook: Holistically Healthy Women's Group

Let's connect on Instagram @fridakabo
Also, join our FREE telegram community >>Sensitive Success Community<<
Let's create success in a way that works for us with the help of our sensitivity!

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