49. The connection between spirituality and weight loss with Sara Garofalo

17:54
 
مشاركة
 

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بواسطة Frida Kabo، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

In this episode, you will broaden your knowledge of the correlation between spirituality and weight loss with Sara Garofalo.
Sara will explain and guide us on how to achieve spiritual weight loss to unleash its healing power and create healthy patterns.
00:00 - Intro
02:43 - I am different with a sensitive soul
03:31 - Success is living your life purpose with joy
04:44 - Using your intuition as highly sensitive is a superpower
05:10 - Spiritual weight loss comes not only in a physical form
06:07 - People holding on to weight because of trauma stored in the body
07:03 - Breaking the bad pattern will unlock your superpower
09:21 - A lot of times we numb our sensitivity
11:25 - The first step is bringing awareness back
14:54 - Healing is ongoing and it's a beautiful process
16:15 - Stop resisting what you feel, validate it
17:24 - Outro
Learn more about Sara by visiting her website:
www.loveholisticliving.com
Connect on her social media account;
Instagram: @love.holistic.living
Facebook: Holistically Healthy Women's Group
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Let's connect on Instagram @fridakabo
Also, join our FREE telegram community >>Sensitive Success Community<<
Let's create success in a way that works for us with the help of our sensitivity!

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