Manage episode 347230023 series 3311162
Many people experience anxiety and panic attacks to different degrees.
We must learn to recognize the symptoms of anxiety and panic attacks to help ourselves overcome them.
Today, Ramses Rodriguez will help us understand anxiety and panic attacks so as not to let fear control our lives.
00:00 - Intro
02:51 - Anxiety effects and where did it come from
05:00 - Success is doing the thing you've been wanting to
08:00 - The foundation of understanding anxiety
10:38 - Definition of anxiety and panic attack
13:08 - Anxiety elevates at the beginning of the day for those with physical symptoms
16:25 - I was taught that sensitivity is a negative thing
19:30 - Whenever there's stress, there are stressors that were hyper-aware of
23:12 - Use things that are tactical that are good with the body
25:49 - A red flag to watch out for
27:45 - Read the book: stop pressing your own panic button
31:10 - Does breathing exercise work?
34:20 - The 333 breathing technique
36:35 - Outro
Get the FREE book of Ramses Rodriguez: Stop Pressing Your Own Panic Button
Connect on his social media account;