S2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and Introverts

Sensitive Change Makers

In this episode of Sensitive Change Makers, I tackle one of the biggest challenges for highly sensitive people (HSPs) and introverts: overwhelm.
If you often feel like life’s demands are too much, this episode offers practical strategies to help you regain control and calm your mind.

Here’s a sneak peek of what you’ll learn:

• Understanding Overwhelm: What causes overwhelm for introverts and HSPs, and why it leads to emotional and sensory overload.
• Breaking the Overwhelm Cycle: Learn how to identify your triggers, prioritise tasks, and set healthy boundaries to prevent burnout.
• Somatic Practices: Explore tools like deep breathing, tapping (EFT), and grounding exercises that help calm your nervous system and manage overwhelm effectively.
• Actionable Steps: Integrate these techniques into your daily life so you can stay focused, energised, and resilient.

If you’re ready to move beyond the cycle of overwhelm and embrace a more balanced, intentional life, this episode is for you.
I would love to hear your takeaways so please do reach out and if you want to be added to the waiting list for Thriving Beyond Anxiety, add your name here
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Kate x

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